With the sun shining and the days long, the summer is a perfect time to look at getting fit. Sport is all around us with Wimbledon just...

It's springtime and according to the Chinese Medicine Five Element system, we are aware of the Liver predominantly in this season. What...

It's National Walking Month, and a year since Robyn completed her epic 107k challenge, we thought it was the perfect time to share...

Sciatica is one of the most common presenting complaints in clinic and research by the National Institute of Health and Care Excellence...

Towards the end of last year, we were delighted to welcome Dr Dong and Carolyn into the team here at Physical Balance, both with many...

Looking for help and support to reach an epic goal of 100 lifetime marathons, Joanne came to see Bridget in September as she geared up to...

According to TCM (Traditional Chinese Medicine) there are as many as 7 different types of menopause. The cessation of menstruation...

Many of you will be dusting off your ski’s, waxing them and checking all your gear but have you thought about preparing your body? If...

Patients often come in on the change of seasons to get balanced in accordance to how the qi is moving differently. Winter is the season...

November for us is all about how we can get you moving more. We are now 1 ½ years into the pandemic which means over 1 ½ years into...

Preparing your garden for the winter months can be quite labour intensive. It’s the time of year to clean up your borders, rake your...

You will be pleased to hear this is completely normal, after all your body has just completed something huge! The thought of even getting...

Massage treatments work brilliantly as a stand alone treatment or in conjunction with osteopathy appointments: we are all working towards...

We missed our lovely patients over the Easter weekend so we thought we would welcome you all back with a fresh new look. There is still a...

With spring around the corner and the end of lockdown in sight 🤞 now the time to start planning your return to activities. From...

The Average adult in the UK spends 14 hours per day sitting. This may sound like an over estimate but lets break it down. From the old...

Here is our Covid-19 policy, created after undertaking a thorough Covid-19 risk assessment. This policy outlines measures and steps...

Christmas is just around the corner and whilst the elves have been busily making the toys, someone has to wrap them. If you are anything...

see a lot of patients that believe they have sciatica – We are going to explain a bit about what sciatica really is, what else it might...

With the most recent set of restrictions in full swing and countless more to be relaxed and reintroduced, we thought it’d be a good...