What to expect from your massage appointment?
Massage treatments work brilliantly as a stand alone treatment or in conjunction with osteopathy appointments: we are all working towards...
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- Apr 6, 2021
- 1 min
Easter makeover
We missed our lovely patients over the Easter weekend so we thought we would welcome you all back with a fresh new look. There is still a...
- Mar 11, 2021
- 1 min
Prepare for Spring
With spring around the corner and the end of lockdown in sight 🤞 now the time to start planning your return to activities. From...
- Jan 26, 2021
- 1 min
How many hours a day do you sit for?
The Average adult in the UK spends 14 hours per day sitting. This may sound like an over estimate but lets break it down. From the old...
- Dec 27, 2020
- 2 min
Update Risk Assessment - Tier 4
Here is our Covid-19 policy, created after undertaking a thorough Covid-19 risk assessment. This policy outlines measures and steps...
- Dec 12, 2020
- 2 min
How to avoid pain when wrapping presents this year
Christmas is just around the corner and whilst the elves have been busily making the toys, someone has to wrap them. If you are anything...
- Dec 1, 2020
- 4 min
Sciatica
see a lot of patients that believe they have sciatica – We are going to explain a bit about what sciatica really is, what else it might...
- Nov 27, 2020
- 3 min
Working out at home, it is a lot easier than you think!
With the most recent set of restrictions in full swing and countless more to be relaxed and reintroduced, we thought it’d be a good...
- Oct 29, 2020
- 2 min
Headaches
Some say death & taxes are the only guarantees in life, we would probably add headaches to that list too. Something that can affect all...
- Oct 16, 2020
- 1 min
Hip Osteoarthritis
From personal experience Caroline knows hips can be a real problem. Here she shares some expert tips on how you can help yours. There...
- Oct 9, 2020
- 1 min
The Benefits of Massage
Healthy body = Healthy mind. A great phrase (would look cool on a t-shirt) & something we firmly believe in which is why we got Hannah in...
- Oct 9, 2020
- 1 min
Home Working? Here's how to set your desk up.
Looks like that makeshift home office is going to have a slightly longer life than we thought. Whilst great that the tea rounds will be...
- Sep 24, 2020
- 2 min
Workstation Ergonomics
Whether working from home or in the office here are a few top tips for your workstation but for more information have a look at the link...
- Sep 11, 2020
- 2 min
Make the World your Gym
A staggering 87% of gym users planned to resume their gym membership post lockdown however with the understandable reluctance for some to...
- Aug 27, 2020
- 1 min
Balancing the Seesaw
Here at Physical Balance we feel that pain and injuries are about much more than just the physical symptom or the injured part of the...
- Aug 20, 2020
- 1 min
Keeping Active
Many of our patients have increased their activity levels over the last few months. We have seen runners, cyclists, walkers and even...
- Aug 14, 2020
- 2 min
Forty Winks
The Importance of Sleep With the recent heatwave we have been noticing lots of sleep related problems. The quality of your sleep plays...
- Jul 8, 2020
- 1 min
Laptop Neck
The set-up of your workstation is paramount to your posture and if this is incorrect you may be prone to shoulder, neck and lower back pain.
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