Dec 13, 20213 minGetting yourself ready for the slopesMany of you will be dusting off your ski’s, waxing them and checking all your gear but have you thought about preparing your body? If...
Dec 9, 20212 minLiving in harmony with the seasons is the best way to look after yourselfPatients often come in on the change of seasons to get balanced in accordance to how the qi is moving differently. Winter is the season...
Nov 18, 20212 minHow to increase your movement during your dayNovember for us is all about how we can get you moving more. We are now 1 ½ years into the pandemic which means over 1 ½ years into...
Oct 28, 20212 minPreparing yourself and your garden for winterPreparing your garden for the winter months can be quite labour intensive. It’s the time of year to clean up your borders, rake your...