Reformer Pilates class types

Group Classes:
With a maximum of 8 attendees, our intimate group classes are aimed at attendees in general good health. We offer 6 different types of class:

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• Introduction to Reformer (30-minute class)

• Gentle (50-minute class)

• Seniors 65+ (45-minute class)

• Beginner (50-minute class)

• Open Level (50-minute class)

• Intermediate (50-minute class)

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Introduction to Reformer Pilates

A 30 minute taster class includes an introduction to the Reformer machine, how it works, and how to use the machine safely in a class environment.  This is followed with a practical introduction to Reformer Pilates with the opportunity to experience a few basic exercises on the Reformer, putting into practice what you have been shown and experiencing the benefits of Reformer Pilates for yourself.

Gentle Group Class
These classes are aimed at those who want a slightly more gentle and slower paced class. Suitable for beginners, or those who want to build on their foundations of Reformer Pilates. With a focus on breathwork, full body movement, mobility and flexibility.

 

Beginner Group Class
These classes are targeted at beginners to Reformer Pilates, new to exercise or attendees looking to develop their grasp of the foundations of Reformer Pilates. A focus on building activating and engaging core, posture and form.

Open Level Group Class
Whether you are newer to Reformer Pilates or slightly more experienced, these classes run offering options to progress or regress the exercise allowing you the ability to work at the right level for you.

Intermediate Group Class
These classes are for those who have mastered the basics, are comfortable with their stability on the Reformer, and are ready to pick up the pace and ramp up the intensity of their workout. This class will 
feature more complex movements, working full body and challenging strength, mobility and balance. We recommend attending a minimum of 10 beginner or open level classes before attending this class.