Sports & Remedial Massage
(45 minutes)

  • Decreasing pain and alleviating chronic pain conditions.

  • Prevention and management of sports and soft tissue injuries.

  • Releasing tension and tightness in the muscles.

  • Increase blood flow and oxygen to treatment area.

  • Faster recovery time for athletes or people who train rigorously.

  • Breaking down and healing of scar tissue post-surgical operation. 

  • Can improve problems such as headaches, abdominal pain, low back pain and sciatic pain. 

  • Can be used in treatment for muscle cramps, whiplash, muscular atrophy, fibrositis, spondylitis, and arthritis. 

  • Increasing the rate of recovery post-injury 

  • Optimising Performance

Massage is a treatment that has evolved from the instinctive and reflex reaction to rub something that hurts.  As a result, there are many forms, schools of thought and qualifications that can be described as massage. The focus of a massage therapist is to restore function of soft tissues, including muscles, skin, ligaments and fascia. This is achieved by applying direct pressure in differing directions influencing blood flow, nerves and the muscle fibres.

​Remedial massage aims to address aches and pains that arise from day to day life whether it be a stiff neck, those crunchy shoulders or achy lower back. Remedial massage works to get things moving and finding some balance.
 

A massage therapist will also give advice on rehabilitation and exercises to maintain performance or prevent further injury.  When applied to sport, massage can be used both pre and post event. It has been shown to help improve sporting performance and its psychological effects cannot be underestimated. Sports massage is the perfect complement to a training programme. Whether it be training for a marathon, triathlon or merely keeping fit, sports massage can help you be at your best. We also have a fully qualified Sports Therapist on site for those who require this specialised service.

 
massage therapy.jpg

We also offer a range of wellness massages that you may benefit from. These include; Lymphatic Drainage MassageAkwaterra Massage and Deep Tissue Massage.

Sports Therapy

With our focus on complementary health you may also find benefit from Acupuncture, Osteopathy or Sports Therapy.

Sports and Remedial Massage Fee

45 minutes £45

For full details on our cancellation policy, please visit the Our Fees page.

 

*We accept payment by all major credit & debit cards, excluding American Express. Alternatively, we are happy for you to pay via BACS. (Unfortunately, we are no longer able accept cheques).

If you have private medical insurance, please be aware that individual policies vary, and we cannot legislate for which services your provider and policy will or will not cover for you. We therefore recommend you contact your private medical insurance company with your policy details and check ahead of booking your appointment.

Our Massage team

Hannah King.jpg

Hannah King

Sports & Remedial Massage Therapist

LSSM(Dip) MISRM – Sports & Remedial Massage Therapy

Robyn Sharpe.jpg

Robyn Sharpe

Sports & Remedial Massage Therapist

BTEC LSSM – Sports & Remedial Massage Therapy & Pilates Teacher

 

Massage FAQs

 

Book a Massage appointment