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Sports Massage
Sports & Remedial Massage
(45 minutes)

The primary focus of a Sports and Remedial Massage therapist is to restore the function of soft tissues, including muscles, skin, ligaments, and fascia to an area of discomfort such as your back, neck or legs. This is achieved through precise pressure application in different directions, influencing blood flow, nerves, and muscle fibres. It aims to address common aches and pains that stem from everyday life, such as a stiff neck, tense shoulders, or aching lower back. It helps restore balance and mobility. 


In addition to hands-on therapy, our massage therapists provide guidance on rehabilitation and exercises to maintain performance and prevent further injuries. Whether applied before or after a sporting event, massage has been proven to enhance physical performance, and its psychological benefits are equally valuable. It complements any training regimen, whether you're preparing for a marathon, triathlon, or simply staying fit. For specialized sports therapy, we also have a fully qualified Sports Therapist available on-site. 

Full Body Sports Massage
(60 & 90 minutes)

If you're seeking a longer sports massage or a whole-body approach, our Full Body Sports Massage is the ideal choice. This results-oriented treatment offers you all the benefits of a targeted Sports Massage, using the same firm pressure associated with a deeper sports massage but is applied comprehensively across your entire body. 

Note: for those wanting to extend this to a 90 minute massage please call our reception team to arrange.   

Deep Tissue Massage
Deep Tissue Massage
(60 minutes)

  • Increasing well being both physically and psychologically

  • Improve range and efficiency of mobility

  • Work to optimise breathing through techniques to aid soft tissue release

  • Pain management to decrease and alleviate pain

  • Release muscular tension

  • Aid post injury recovery

  • Speed up recovery time for sports people and gym users

  • Effectively treat physical stress in the body

  • Aid body performance of circulatory, muscular and lymphatic system

A bespoke deep tissue massage completely personalised with you and your body in mind. Tailoring a combination of various massage and stretching techniques from around the world to improve overall health, realignment, and wellbeing. Deep tissue massage can assist in correcting problems and imbalances by working all soft connective tissue such as muscles, tendons and ligaments as well as fascia; its application prior to and after exercise may also enhance performance, aid recovery and prevent injury.

​A pre-treatment consultation allows a bespoke deep tissue massage to be tailored to treat your personal complaints and requirements. Please visit our team page to see who suits you the best.

Head, Neck & Shoulders
Head, Neck & Shoulder Massage
(25 minutes)

Perfect for easing tension, this massage is ideal for people suffering from neck and shoulder pain, and discomfort arising from stress and want to fit some relaxation into a busy day. This massage helps to ease knots and tightness in the muscles around the neck and shoulders, improving flexibility and range of motion.

We supplement the work on your neck and shoulders with a calming head massage to further relax you and soothe away the stress and accumulated tension. We apply a combination of massage and stimulation of acupressure points over the head, neck and shoulders. Sam & Tara are fully qualified in aromatherapy and use bespoke blended aromatherapy oils, specific to your needs, to enhance the treatment. Note: this massage is performed on one of our massage beds because we need good access to your shoulders and upper back.
Hot Stones Massage
Hot Stone Luxury Massage
(60 & 90 minutes)

60 minutes – Full Body massage

90 minutes – Full Body including cold stone face massage

Benefits of Hot Stone Massage include:

  • Relieves muscle tension, aches & pains

  • Stress relief

  • Aids in relaxation

  • Aids restful sleep

  • Stimulates circulation

  • Helps eliminate waste products from the body

  • Warming

  • Helps alleviate muscle spasms

  • Brings a sense of well-being

Hot Stone Massage is a therapeutic massage technique that involves the use of heated Basalt stones to enhance relaxation and relieve muscle tension dealing with aches pains and stress.

The massage is a slow pace to allow the heat from the stones to penetrate your muscles, combining a range of therapeutic massage techniques for ultimate relaxation when used on the back, legs, arms, décolleté and face. Stones are both placed on the body and used to massage, offering their heat for greater effect.

Aromatherapy Massage
(45, 60 & 90 minutes)

Using pure essential oils blended for a bespoke treatment aromatherapy massage can:

  • Ease muscle tension, aches and pains

  • Relieve headaches and migraines

  • Increase circulation

  • Detox

  • Improve digestive issues

  • Aid sleep

  • Release and soothe emotions

  • Bring clarity and focus

  • Aid fatigue

  • Balance hormones and help with fertility issues

  • Calm the nervous system

  • Boost the immune system

Aromatherapy is a soothing holistic massage to balance the physical and emotional body. Essential oils can soothe, calm and stimulate. Each oil bringing a plethora of properties to the massage table to create an overall sense of wellbeing. The practitioner will choose each oil depending on the clients needs and blend in a carrier oil which is then applied using soft tissue massage techniques.

With the added benefit of essential oils, the positive effects continue long after the treatment has ended heightening the experience.

Essential oils have been used for thousands of years to help the body heal and rebalance naturally, by extracting essence from the flowers, fruit, roots and residue of plants. The oil is processed and circulated throughout the body via the skin and blood creating a holistic treatment to facilitate healing within the entire body. The scent of the oils stimulates the olfactory system (sense of smell) which can evoke greater feelings of relaxation and emotional stability.

A beautiful treatment designed to ease the mind, body and soul.

Aromatherapy Massage
Indian Head Massage
Indian Head Massage
(30 minutes)

This treatment is a fully clothed, seated massage which is ideal for people looking to relax both mind and body, recharge depleted energy levels and relieve tension. 


While experiencing this treatment you will receive a combination of traditional Indian and westernised techniques such as effleurage, petrissage, tapotement, friction and vibration as well as stimulating pressure points


What to expect from this treatment: It will begin with a massage applied to the upper back, then will proceed onto the neck and scalp. Indian Head Massage is great for relieving stress, anxiety, poor sleep, headaches and induces a feeling of wellbeing .

Lymphatic Massage
Lymphatic Drainage Massage
(60 & 90 minutes)

  • Improve digestive complaints such as IBS, bloating, constipation and gastrointestinal health

  • Restore and support digestive system functioning

  • Pain management to reduce and alleviate abdominal pain

  • Reduce water retention through stimulating and draining techniques

  • Aid in the improved appearance of cellulite and localised fat*

  • Increase circulation, oxygenation of skin tissue

  • Stimulate the elimination of toxins

  • Helps to firm and shape body contours

  • Aid lymphatic system performance, thereby improving energy levels and reduce lethargy

* It is recommended for all clients on this treatment to be supporting the treatment through a healthy diet and lifestyle

This method of lymphatic drainage incorporates lighter pressure to stimulate the lymphatic network combined with firm application around the gastric area. Through maintaining rhythmic movements and specific compressions the bodywork will define body contours. The outcome is to stimulate the lymph glands, guiding the lymph flow back to the blood circulation. Helping to flush out water and excess toxins, improving general well-being. Highly recommended for those who wish to treat and reduce water retention, hormonal imbalances, bloating, digestive issues and gain improved body confidence.

Swedish Massage
Swedish Massage
(30, 60 & 90 minutes)

30 minutes – Back and neck massage

60 minutes – Full Body massage

90 minutes – Full Body including facial massage

Swedish massage is renowned for its gentle approach, making it an ideal choice for those seeking relaxation, stress relief, and a general sense of rejuvenation.


Benefits of Swedish Massage include:


  • Relieves muscle tension, aches & pains

  • Stress relief

  • Aids in relaxation

  • Aids restful sleep

  • Stimulates circulation

  • Helps eliminate waste products from the body

  • Warming

  • Helps alleviate muscle spasms

  • Brings a sense of well-being

Swedish massage is a popular and widely practiced form of therapeutic massage that aims to promote relaxation, alleviate muscle tension and enhance overall well-being. 


Employing a combination of gentle gliding strokes, kneading, tapping, friction, and stretching, this massage targets the superficial layers of muscles. The primary goal of Swedish massage is to encourage relaxation, improved blood circulation, ease muscle knots, and reduce stress and tension.

During a Swedish massage session, our massage therapist typically uses a choice of Absolute Aromas pre-blended aromatherapy oils to facilitate a more relaxing experience combined with smooth and fluid movements across the body using effleurage, petrissage, kneading and Tapotement techniques. You can choose from Detox, Refresh, De-stress and Mobility oils. The therapist's hands, palms and fingertips will be used to deliver varying degrees of pressure, catering to the individual's preferences and specific areas of tension. The strokes employed in Swedish massage not only promote relaxation but also assist in the removal of metabolic waste products from muscles and tissues, thereby contributing to improved physical and mental well-being. 


Sports & Remedial Massage Fee

45 minutes £50

Full Body Sports Massage Fee

60 minutes £65

90 minutes £85

Deep Tissue Massage Fee

60 minutes £70

90 minutes £90

Head, Neck & Shoulder Massage Fee

25 minutes £38

Hot Stone Massage Fee

60 minutes £55

90 minutes £65

Aromatherapy Massage Fee

45 minutes £55

60 minutes £65

90 minutes £85

Indian Head Massage Fee

30 minutes £35

Lymphatic Drainage Massage Fee

60 minutes £70

90 minutes £90


Massage Fee

30 minutes £35

60 minutes £50

90 minutes £65

For full details on our cancellation policy, please visit the Our Fees page.

*We accept payment by all major credit & debit cards, excluding American Express. Alternatively, we are happy for you to pay via BACS. (Unfortunately, we are no longer able accept cheques).

If you have private medical insurance, please be aware that individual policies vary, and we cannot legislate for which services your provider and policy will or will not cover for you. We therefore recommend you contact your private medical insurance company with your policy details and check ahead of booking your appointment.


With our focus  on complementary health you may also find benefit from Acupuncture, Reflexology or Osteopathy.

Our team

Our Massage team


Maria Bull

Sports Massage Therapist

ITEC Level 3 – Diploma in Sports Massage

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Hannah King

Sports & Remedial Massage Therapist

LSSM (Dip) MISRM - Sports & Remedial Massage Therapy

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Tara Gristwood

Massage Therapist & Reflexologist

ITEC Diploma - Body Massage

ITEC Level 3 Diploma – Reflexology

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Robyn Sharpe

Sports & Remedial Massage Therapist

BTEC LSSM – Sports & Remedial Massage Therapy & Pilates Teacher

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Jamie Gough

Sports Massage Therapist

BTEC Level 5 –Diploma in Soft Tissue Therapy 

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Charlotte Trewhella

Massage Therapist

BTEC Diploma Level 3 – Massage

Currently on maternity leave - returning Summer 2024.


Dee Mitchelmore

Massage Therapist

VTCT Level 3 - Swedish Massage

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Samantha Joyce

Reflexologist & Skin Specialist​

Level 3 Diploma – Holistic Therapies

Massage FAQs


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