Yoga & Pilates
Mat classes
At Physical Balance, we bridge the gap between pain and health, imbalance and balance, and physical and mental well-being through the transformative practices of Pilates and Yoga.
Pilates Benefits
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Build core strength for spinal health
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Injury Rehabilitation
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Improved postural and muscular balance
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Greater mobility, range of motion and better flexibility
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Connect mindfully to your body
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Build strength and awareness
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Joint heath and longevity
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Sports performance
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Aid recovery from Diastasis
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Pre and Post-Partum
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Eliminate pain and pathology
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Improved circulation
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Suitable for all levels of fitness and ages
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Increased lung capacity
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Reduced stress levels
Yoga Benefits
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Increased Flexibility
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Improved Strength
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Better Posture
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Mental and Emotional Well-being
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Stress Reduction
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Improved Breathing
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Increased Energy
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Better Circulation
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Improved Sleep
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Relaxation
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Mind-Body Connection
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Increased Body Awareness
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Community Support
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Mindful Living
Mat Pilates
Mat Pilates can help you improve your core strength and posture, flexibility, balance, and mobility. Using a series of floor exercises, sometimes using resistance bands and rings help strengthen and tone resulting in enhanced support for both the core muscles and joints leading to a whole new level of physical and mental well-being.
Yoga
Yoga is a holistic discipline that harmonizes the body, mind, and spirit. Rooted in mindfulness and breath control, yoga comprises a diverse array of physical postures, meditation, and ethical principles. Beyond its physical benefits of enhanced flexibility and strength, yoga fosters mental clarity, emotional balance, and a profound connection with oneself. In a world often filled with hustle and stress, yoga offers a sanctuary for inner peace, well-being, and the cultivation of a balanced and harmonious life.
Open Level - Hatha Yoga with Beth
Suitable for beginners /Intermediate – Maximum four Attendees
Hatha Yoga is a foundational style that forms the basis for many modern yoga practices. It involves holding static poses, controlled breathing, and meditation to promote physical strength, balance, and mental clarity. Hatha is an excellent practice for beginners to intermediates as it provides a solid grounding in fundamental postures and alignment principles. Through a deliberate and mindful approach, practitioners develop a deeper understanding of their bodies and the connection between breath and movement.
Mat Class Pricing
Monthly Membership Options
Exclusive Member Benefits
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Ability to book classes up to 3 months in advance.
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Freeze memberships for up to a month.
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No commitment, cancel at any time.
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Additional classes priced at your membership rate
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10% off most clinic services
Flexi-Pack & Pay As You Go Options
You may also be interested in our other offerings in The Studio at Physical Balance including Reformer Pilates.
Our Mat Classes team
