Gym vs Pilates: Do you really have to choose?

"It looks scary..." - I hear this all the time and honestly, I understand. With its springs, straps, pulleys and moving carriage, it can look a little intimidating at first. But here's what I tell every beginner - everything on the Reformer is there to help you. It's not designed to make exercise harder or more complicated. In fact, it's designed to support your movement, build strength, improve mobility and help you exercise safely and effectively. Once you understand the ba

A day in the life of a Pilates Instructor: what really happens behind the scenes

For #StressAwarenessDay this month, we wanted to share some of our practical tips to help you reduce the impact of stress in your life.

Today, we're going to clear the air about Reformer Pilates and try and bust some myths that might be holding you back from giving it a shot!

If you've ever looked at a massage menu and felt a little overwhelmed by all the massage options, you're not alone!

So how can Reformer Pilates support the management of Perimenopause and post Menopause symptoms?

Has your sporty child suddenly started to complain about muscle or joint pains? If so, did you know they are not alone? In fact, last...

Spring is a season of renewal and beauty, but for millions of people worldwide, it also heralds the onset of hay fever. The sneezing,...

Did you know that the way you tie your laces can have a direct effect on your foot health? Our feet bear the weight of our entire body and play a crucial role in maintaining balance and mobility, so they are a very key part of our body to look after. We all know a good fitting pair of shoes is important, but what would you say if we told you that the way you tie your laces is equally as important and can have a direct effect on your foot health? Often our trainers come alread

Joseph Pilates once said "Every moment of our life can be the beginning of great things." Reminding us that greatness isn't reserved for...

In the realm of mind-body fitness, two practices stand out for improving strength, flexibility, and overall well-being: yoga and Pilates....

"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." — B.K.S....

"In 10 sessions, you'll feel the difference; in 20, you'll see the difference; and in 30, you'll have a whole new body." These words...

Hearing is a very important sense, and anything that effects the hearing also effects every aspect of a person’s life. Ear wax build up...

Manipulation is a technique used by Osteopaths, Chiropractors and some Physiotherapists in order to improve symptoms of painful...

Back in March 2023, we were delighted to launch Nail Reconstruction with Toe Flex in clinic, after Sarah, our Foot Health Practitioner,...

Don’t worry we haven't branched out to giving gardening tips and competing with Monty Don. Although if you haven’t planted out you...

Osteopaths work under the principle that there may be a number of contributing factors to the symptoms and will therefore evaluate not...

In October, we launched several new treatments here at Physical Balance - Skin Tag, Fine Red Vein & Red Spot removal - so I wanted to...