Practical tips to help reduce stress and promote calmness
For #StressAwarenessDay this month, we wanted to share some of our practical tips to help you reduce the impact of stress in your life.
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Oct 302 min read
Demystifying Common Misconceptions About Reformer Pilates
Today, we're going to clear the air about Reformer Pilates and try and bust some myths that might be holding you back from giving it a shot!
Oct 254 min read
The Ultimate Guide to Different Types of Massages: Finding Your Perfect Fit
If you've ever looked at a massage menu and felt a little overwhelmed by all the massage options, you're not alone!
Oct 92 min read
Reformer Pilates & Perimenopause - Can it help alleviate the symptoms?
So how can Reformer Pilates support the management of Perimenopause and post Menopause symptoms?
Sep 263 min read
How to spot potential injuries in sporty and active children
Has your sporty child suddenly started to complain about muscle or joint pains? If so, did you know they are not alone? In fact, last...
Jun 143 min read
The Healing Touch of Acupuncture: A Natural Remedy for Hay fever
Spring is a season of renewal and beauty, but for millions of people worldwide, it also heralds the onset of hay fever. The sneezing,...
Jun 102 min read
The Lacing Guide
Did you know that the way you tie your laces can have a direct effect on your foot health? Our feet bear the weight of our entire body...
Mar 272 min read
Creating habits that last...
Joseph Pilates once said "Every moment of our life can be the beginning of great things." Reminding us that greatness isn't reserved for...
Mar 212 min read
Yoga or Pilates? Which is right for you?
In the realm of mind-body fitness, two practices stand out for improving strength, flexibility, and overall well-being: yoga and Pilates....
Mar 122 min read
Yoga is like music...
"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." — B.K.S....
Mar 43 min read
Transform Your Body with Pilates
"In 10 sessions, you'll feel the difference; in 20, you'll see the difference; and in 30, you'll have a whole new body." These words...
Mar 12 min read
Looking after our ears: Why it’s important and our top tips for keeping yours clear!
Hearing is a very important sense, and anything that effects the hearing also effects every aspect of a person’s life. Ear wax build up...
Jun 5, 20232 min read
What’s the Crack? An overview of the effects of Osteopathic manipulation
Manipulation is a technique used by Osteopaths, Chiropractors and some Physiotherapists in order to improve symptoms of painful...
May 25, 20232 min read
Nail Reconstruction with Toeflex - what is the process?
Back in March 2023, we were delighted to launch Nail Reconstruction with Toe Flex in clinic, after Sarah, our Foot Health Practitioner,...
Apr 21, 20232 min read
Gardening tips for Spring
Don’t worry we haven't branched out to giving gardening tips and competing with Monty Don. Although if you haven’t planted out you...
Apr 13, 20234 min read
What is Cranial Osteopathy?
Osteopaths work under the principle that there may be a number of contributing factors to the symptoms and will therefore evaluate not...
Feb 8, 20234 min read
Skin Tag, Red Vein & Red Spot removal – the full report
In October, we launched several new treatments here at Physical Balance - Skin Tag, Fine Red Vein & Red Spot removal - so I wanted to...
Oct 5, 20222 min read
September - Bridget's month of events
September has been a busy month for me outside of clinic, working at some great sporting events across the country and beyond! At the...
Sep 15, 20221 min read
How do you prepare yourself for the change in seasons?
This month is a time for change in more ways than one. As we adjust to the passing of her Majesty the Queen, and with the blistering...
Jul 20, 20222 min read
Osteopathy, Chiropractic or Physiotherapy. What’s the difference?
This is a question we are asked a lot. A quick answer is not a lot. There are many factors that cross over and a few that differ.
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