For #StressAwarenessDay this month, we wanted to share some of our practical tips to help you reduce the impact of stress in your life.

Today, we're going to clear the air about Reformer Pilates and try and bust some myths that might be holding you back from giving it a shot!

If you've ever looked at a massage menu and felt a little overwhelmed by all the massage options, you're not alone!

So how can Reformer Pilates support the management of Perimenopause and post Menopause symptoms?