Looking for help and support to reach an epic goal of 100 lifetime marathons, Joanne came to see Bridget in September as she geared up to...

According to TCM (Traditional Chinese Medicine) there are as many as 7 different types of menopause. The cessation of menstruation...

Many of you will be dusting off your ski’s, waxing them and checking all your gear but have you thought about preparing your body? If...

Patients often come in on the change of seasons to get balanced in accordance to how the qi is moving differently. Winter is the season...

November for us is all about how we can get you moving more. We are now 1 ½ years into the pandemic which means over 1 ½ years into...

With the pandemic easing in the UK, a lot more people are likely to go and watch fireworks in celebration of Guy Fawkes night. Although...

Preparing your garden for the winter months can be quite labour intensive. It’s the time of year to clean up your borders, rake your...

You will be pleased to hear this is completely normal, after all your body has just completed something huge! The thought of even getting...

Don’t worry we have not branched out to giving gardening tips and competing with Monty Don. Although if you haven’t planted out you...

With spring around the corner and the end of lockdown in sight 🤞 now the time to start planning your return to activities. From...

Here is our Covid-19 policy, created after undertaking a thorough Covid-19 risk assessment. This policy outlines measures and steps...

Christmas is just around the corner and whilst the elves have been busily making the toys someone has to wrap them. If you are anything...

see a lot of patients that believe they have sciatica – We are going to explain a bit about what sciatica really is, what else it might...