Basingstoke | Physical Balance

Gardening tips for Spring

Don’t worry we haven't branched out to giving gardening tips and competing with Monty Don. Although if you haven’t planted out you...

Lymphatic Drainage massage - what's all the buzz about?

Yes, this is a big industry buzz at the moment, and you may have seen (manual) Lymphatic Drainage Massage (MLD) feature on your TV, in...

What is Sciatica?

Sciatica is one of the most common presenting complaints in clinic and research by the National Institute of Health and Care Excellence...

Testimonial: Joanne Glister

Looking for help and support to reach an epic goal of 100 lifetime marathons, Joanne came to see Bridget in September as she geared up to...

Menopause is not a one size fits all

According to TCM (Traditional Chinese Medicine) there are as many as 7 different types of menopause. The cessation of menstruation...

Getting yourself ready for the slopes

Many of you will be dusting off your ski’s, waxing them and checking all your gear but have you thought about preparing your body? If...

Living in harmony with the seasons is the best way to look after yourself

Patients often come in on the change of seasons to get balanced in accordance to how the qi is moving differently. Winter is the season...

How to increase your movement during your day

November for us is all about how we can get you moving more. We are now 1 ½ years into the pandemic which means over 1 ½ years into...

Preparing yourself and your garden for winter

Preparing your garden for the winter months can be quite labour intensive. It’s the time of year to clean up your borders, rake your...

So, it’s the day after the marathon and you have probably woken up stiff and sore.

You will be pleased to hear this is completely normal, after all your body has just completed something huge! The thought of even getting...

Prepare for Spring

With spring around the corner and the end of lockdown in sight 🤞 now the time to start planning your return to activities. From...

Update Risk Assessment - Tier 4

Here is our Covid-19 policy, created after undertaking a thorough Covid-19 risk assessment. This policy outlines measures and steps...

How to avoid pain when wrapping presents this year

Christmas is just around the corner and whilst the elves have been busily making the toys, someone has to wrap them. If you are anything...

Sciatica

see a lot of patients that believe they have sciatica – We are going to explain a bit about what sciatica really is, what else it might...