A Beginner's Guide to the Reformer

"It looks scary..." - I hear this all the time and honestly, I understand. With its springs, straps, pulleys and moving carriage, it can look a little intimidating at first. But here's what I tell every beginner - everything on the Reformer is there to help you.

It's not designed to make exercise harder or more complicated. In fact, it's designed to support your movement, build strength, improve mobility and help you exercise safely and effectively.

Once you understand the basics, you'll quickly realise there's nothing to be nervous about.

Getting to Know the Machine

Let's break down some of the key parts of the Reformer.

The Foot Bar

Located at the front of the machine, the foot bar is often used to push against with your feet, although you'll sometimes use your hands too depending on the exercise.

The Straps

The straps can be used with both your arms and legs. They provide resistance and help create a huge variety of exercises that challenge strength, control and coordination.

The Carriage

The carriage is the padded platform you sit, kneel or lie on. It moves smoothly back and forth along rails, a bit like a train on tracks. This moving platform is one of the reasons Reformer Pilates is so effective, as it encourages your body to work harder to maintain stability and control.

The Springs

The springs provide resistance and can be adjusted depending on the exercise and the

individual. More springs don't always mean a harder exercise—sometimes lighter resistance creates a bigger challenge.

Common Reformer Pilates Terms

If you're new to Pilates, you might hear a few words that sound unfamiliar.

Imprint

Gently flattening your lower back against the carriage or mat.

Neutral

The natural position of your spine, with a small curve in your lower back.

Flex

To bend or fold a joint, most commonly your ankle when flexing your foot.

Inhale & exhale

A breath in and a breath out. Breathing plays a big role in Pilates, helping with control, movement and core engagement.

Your first class

The most important thing to know is that you don't need to arrive knowing what you're doing. You don't need to be flexible.

You don't need to be strong. And you definitely don't need to know all the terminology. That's what we're here for.

We'll guide you through the exercises, explain how the machine works and help you feel comfortable every step of the way. Most people leave their first session saying the same thing: "That wasn't nearly as scary as I thought it would be!"

If you've been thinking about trying Reformer Pilates but feel intimidated by the machine, you're not alone. Almost everyone feels that way at first.

The good news is that the Reformer isn't something to be afraid of, it's one of the best tools available to help you move better, feel stronger and build confidence in your body.

So next time you see a Reformer, think of it as a machine designed to help you succeed.

See you in class soon!

Adam James - Reformer Pilates Instructor

Read more about Adam in Our Team section