Cycling: Great for your health and anyone can do it!
With the sun shining and the days long, the summer is a perfect time to look at getting fit. Sport is all around us with Wimbledon just...
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- Mar 17, 2022
- 2 min
What is Sciatica?
Sciatica is one of the most common presenting complaints in clinic and research by the National Institute of Health and Care Excellence...
- Jan 24, 2022
- 2 min
Testimonial: Joanne Glister
Looking for help and support to reach an epic goal of 100 lifetime marathons, Joanne came to see Bridget in September as she geared up to...
- Dec 21, 2021
- 3 min
Menopause is not a one size fits all
According to TCM (Traditional Chinese Medicine) there are as many as 7 different types of menopause. The cessation of menstruation...
- Dec 9, 2021
- 2 min
Living in harmony with the seasons is the best way to look after yourself
Patients often come in on the change of seasons to get balanced in accordance to how the qi is moving differently. Winter is the season...
- Nov 18, 2021
- 2 min
How to increase your movement during your day
November for us is all about how we can get you moving more. We are now 1 ½ years into the pandemic which means over 1 ½ years into...
- Oct 28, 2021
- 2 min
Preparing yourself and your garden for winter
Preparing your garden for the winter months can be quite labour intensive. It’s the time of year to clean up your borders, rake your...
- Oct 4, 2021
- 2 min
So, it’s the day after the marathon and you have probably woken up stiff and sore.
You will be pleased to hear this is completely normal, after all your body has just completed something huge! The thought of even getting...
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