Reformer Pilates & Perimenopause - Can it help alleviate the symptoms?
So how can Reformer Pilates support the management of Perimenopause and post Menopause symptoms?
Reformer Pilates & Perimenopause - Can it help alleviate the symptoms?
The Healing Touch of Acupuncture: A Natural Remedy for Hay fever
Cycling: Great for your health and anyone can do it!
What is Sciatica?
Testimonial: Joanne Glister
Menopause is not a one size fits all
Living in harmony with the seasons is the best way to look after yourself
How to increase your movement during your day
Preparing yourself and your garden for winter
So, it’s the day after the marathon and you have probably woken up stiff and sore.