Some say death & taxes are the only guarantees in life, we would probably add headaches to that list too. Something that can affect all...

From personal experience Caroline knows hips can be a real problem. Here she shares some expert tips on how you can help yours. There...

Healthy body = Healthy mind. A great phrase (would look cool on a t-shirt) & something we firmly believe in which is why we got Hannah in...

Looks like that makeshift home office is going to have a slightly longer life than we thought. Whilst great that the tea rounds will be...

Whether working from home or in the office here are a few top tips for your workstation but for more information have a look at the link...

A staggering 87% of gym users planned to resume their gym membership post lockdown however with the understandable reluctance for some to...

Here at Physical Balance we feel that pain and injuries are about much more than just the physical symptom or the injured part of the...

Many of our patients have increased their activity levels over the last few months. We have seen runners, cyclists, walkers and even...

The Importance of Sleep With the recent heatwave we have been noticing lots of sleep related problems. The quality of your sleep plays...

The set-up of your workstation is paramount to your posture and if this is incorrect you may be prone to shoulder, neck and lower back pain.