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Transform Your Body with Pilates

Updated: Apr 17

"In 10 sessions, you'll feel the difference; in 20, you'll see the difference; and in 30, you'll have a whole new body."


These words encapsulate the transformative power of Pilates, a holistic exercise system that focuses on strength, flexibility, and mind-body connection.

Joseph Pilates was a visionary physical trainer who developed the Pilates method in the early 20th century. Born in 1883, Pilates was plagued by various health issues as a child, which fuelled his passion for physical fitness and led him to study various exercise modalities and philosophies. His unique approach, initially known as "Contrology," combined elements of yoga, gymnastics, martial arts, and Western forms of exercise. In the 1920s, he immigrated to the United States and opened his first Pilates studio in New York City, where his method gained popularity among dancers, athletes, and individuals seeking rehabilitation.


The Mind-Body Connection: Pilates isn't just about physical movements; it's about cultivating a deep connection between the mind and body. Research in neuroscience has shown that mindfulness and conscious movement can have profound effects on brain function and overall well-being. When we engage mindfully in Pilates exercises, focusing on proper alignment, breath control, and muscle engagement, we enhance neural pathways and stimulate the release of endorphins, the body's natural feel-good chemicals. This mind-body synergy not only improves physical performance but also reduces stress, boosts mood, and enhances mental clarity.


In 10 Sessions, You Will Feel a Difference: The first phase of the Pilates journey is about sensation and awareness. In just 10 sessions, practitioners often report feeling increased mobility, reduced tension, and heightened body awareness. This is the result of honing in on proper alignment, engaging deep stabilizing muscles, and releasing tension held in the body. Scientific research supports the notion that mindful movement leads to greater neurological adaptations, strengthening neural connections and improving motor control.


In 20 Sessions, You Will See a Difference: As the Pilates practice becomes more ingrained, habitual, and consistent, the body begins to undergo visible changes. In 20 sessions, practitioners often notice improvements in posture, muscle tone, and overall body composition. This is due to the principle of muscle adaptation – as muscles are repeatedly stimulated through targeted exercises, they become stronger, leaner, and more defined. Additionally, the habit formation aspect of Pilates plays a crucial role; consistent action over time leads to lasting changes in body structure and function.


In 30 Sessions, You Will Have a Whole New Body: By the time you reach 30 sessions, Pilates has become a way of life – a joyful and transformative journey towards optimal health and fitness. The body has adapted to the demands of the practice, becoming stronger, more resilient, and more athletic. Pilates, with its emphasis on bodyweight training and resistance, offers a safe and effective way to build strength without the risk of injury. Moreover, the cumulative effects of regular exercise extend beyond the physical realm, positively impacting mental well-being, sleep quality, stress levels, and overall happiness. In 30 days, you've not only formed a lasting new habit but also unlocked the potential for a whole new way of living.

As Joseph Pilates famously said, the Pilates method has the power to transform not just bodies, but lives. Through mindful movement, consistent practice, and a holistic approach to health and wellness, Pilates offers a pathway to a stronger, more balanced, and more vibrant self. Whether you're a beginner or a seasoned practitioner, the journey to a new you begins with that first step onto the mat. Embrace the journey, trust the process, and watch as your body and mind undergo a beautiful transformation, one session at a time.

If you have any questions, or would like to know more about the Pilates sessions we offer here at Physical Balance, click here or email

We look forward to seeing you in The Studio soon!

Anneke Pettenburger-Perwald


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