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Creating habits that last...

Updated: 4 days ago

Joseph Pilates once said  "Every moment of our life can be the beginning of great things." Reminding us that greatness isn't reserved for special occasions. In this post, we'll explore how embracing this philosophy can empower us to cultivate new habits and unlock our full potential.


The journey of forming new habits begins with a single step. Too often, we postpone our aspirations, waiting for the perfect time to start.


But greatness isn't bound by time; it's found in the here and now.


Tips for Forming New Habits:

Start Small, Dream Big:

Every great achievement begins with humble beginnings. Instead of overwhelming yourself with goals, start small and build momentum over time. Whether it's committing to a daily walk or dedicating 10 minutes to meditation, focus on manageable actions that align with your aspirations.


Consistency is Key: 

Rome wasn't built in a day, and neither are habits. Consistency is the cornerstone of habit formation. Set a specific time and place for your new habit, and commit to showing up, day in and day out. Remember, it's the repetition of small actions that leads to lasting change.


Harness the Power of Accountability:

Share your goals with a friend, family member, or mentor who can offer support and encouragement along the way. Accountability partners can help keep you motivated, celebrate your successes, and provide a gentle nudge when needed.


Cultivate a Growth Mindset:

Embrace the journey of self-improvement with an open mind and a willingness to learn. View setbacks as opportunities for growth rather than reasons to give up. Remember, every stumble is a stepping stone on the path to success.


Celebrate Your Progress:

Take time to acknowledge and celebrate your achievements, no matter how small they may seem. Whether it's marking milestones on a calendar, treating yourself to a well-deserved reward, or simply pausing to reflect on your journey, celebrate the progress you've made and the person you're becoming.


Each moment holds the potential for growth, for change, for greatness. By cultivating new habits, we can unlock our full potential and create a life filled with purpose, passion, and possibility.

If you have any questions, or would like to know more about what we offer here at Physical Balance, click here or email

We look forward to seeing you in The Studio soon!

Anneke Pettenburger-Perwald


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