"It looks scary..." - I hear this all the time and honestly, I understand. With its springs, straps, pulleys and moving carriage, it can look a little intimidating at first. But here's what I tell every beginner - everything on the Reformer is there to help you. It's not designed to make exercise harder or more complicated. In fact, it's designed to support your movement, build strength, improve mobility and help you exercise safely and effectively. Once you understand the ba

Patients often come in on the change of seasons to get balanced in accordance to how the qi is moving differently. Winter is the season...