"It looks scary..." - I hear this all the time and honestly, I understand. With its springs, straps, pulleys and moving carriage, it can look a little intimidating at first. But here's what I tell every beginner - everything on the Reformer is there to help you. It's not designed to make exercise harder or more complicated. In fact, it's designed to support your movement, build strength, improve mobility and help you exercise safely and effectively. Once you understand the ba

So how can Reformer Pilates support the management of Perimenopause and post Menopause symptoms?

Did you know that the way you tie your laces can have a direct effect on your foot health? Our feet bear the weight of our entire body and play a crucial role in maintaining balance and mobility, so they are a very key part of our body to look after. We all know a good fitting pair of shoes is important, but what would you say if we told you that the way you tie your laces is equally as important and can have a direct effect on your foot health? Often our trainers come alread

With the sun shining and the days long, the summer is a perfect time to look at getting fit. Sport is all around us with Wimbledon just...

Many of you will be dusting off your ski’s, waxing them and checking all your gear but have you thought about preparing your body? If...