Mar 272 minCreating habits that last...Joseph Pilates once said "Every moment of our life can be the beginning of great things." Reminding us that greatness isn't reserved for...
Mar 212 minYoga or Pilates? Which is right for you?In the realm of mind-body fitness, two practices stand out for improving strength, flexibility, and overall well-being: yoga and Pilates....
Mar 122 minYoga is like music..."Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." — B.K.S....
Mar 43 minTransform Your Body with Pilates"In 10 sessions, you'll feel the difference; in 20, you'll see the difference; and in 30, you'll have a whole new body." These words...