At Physical Balance, we bridge the gap between pain and health, imbalance and balance, and physical and mental well-being through the transformative practice of Pilates. Our purposefully designed studio in Basingstoke offers expertly led small or private classes tailored to you, encompassing a range of methods from mat to Reformer Pilates.
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body.” - Joseph Pilates
Pilates Mat & Reformer Benefits
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Build core strength for spinal health
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Injury Rehabilitation
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Improved postural and muscular balance
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Greater mobility, range of motion and better flexibility
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Connect mindfully to your body
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Build strength and awareness
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Joint heath and longevity
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Sports performance
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Aid recovery from Diastasis
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Pre and Post-Partum
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Eliminate pain and pathology
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Improved circulation
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Suitable for all levels of fitness and ages
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Increased lung capacity
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Reduced stress levels
Our intentionally smaller class sizes ensure a transformative and deeply personal journey. Our diverse team of instructors bring their expertise to tailor sessions to your unique needs.
Studio Instructor: Targeting general strength, mobility, and stability, our instructors use the wide breadth of the traditional Pilates repertoire on the equipment to promote an increased awareness of the body and improved mobility.
Principal Instructor: Specialising in injury and pain rehabilitation, our advanced instructors possess years of experience. They skilfully assess and address movement faults, focusing on the rehabilitation of injuries and pathologies such as back, knee, hip, shoulder, and neck pain.
Never tried reformer
Pilates before?
Book yourself onto one of our
Newbie Intro Reformer Pilates sessions
3 classes for £60
Just click on the button below, choose your preferred class from the calendar and then select 'Newbie' Intro Semi- Private Reformer Class: 3 Pack in the 'Available Packages' section. Pop in your card details and you're booked in!
Come and experience our Yoga & Pilates mat classes
3 classes for £20
Just click on the button below, select Yoga or Pilates, choose your preferred class from the calendar and then select 'Experience Mat Class Pass - 3 for £20' in the 'Available Packages' section. Pop in your card details and you're booked in!
Reformer Pilates
The Pilates Reformer serves as an invaluable tool for comprehensive strength development, offering a secure approach to rehabilitating injuries in the knee, hip, back, neck, and shoulders. Beyond its rehabilitative benefits, it provides a functional means for strength training, supporting both injury recovery and the long-term health of joints and sports performance.
Reformer Semi-Private
Pay as you Go (single class) £45
5 Class Pack (8 wks to redeem) £215 (£43/session)
Monthly Membership Options:
4 Classes per calendar month £160 (£40/session)
8 Classes per calendar month £280 (£35/session)
12 Classes per calendar month £384 (£32/session)
(Max 3 attendees per session)
Reformer Private 1:1
Pay as you Go (single class) £65
Monthly Membership Options:
4 Classes per calendar month £240 (£60/session)
8 Classes per calendar month £440 (£55/session)
Mat Pilates
Pilates classes at Physical Balance go beyond redefining your journey towards good health; they serve as a dedicated path to the safe rehabilitation of injuries and the cultivation of strength through low-impact exercises. This practice fosters improved posture and provides enhanced support for both the core muscles and joints, leading to a whole new level of physical and mental well-being.
Pay As You Go (single class) £16
5 Class Flexi-Pack (8 wks to redeem) £75 (£15 / class)
Monthly Membership Options:
4 Classes per calendar month £56 (£14 / class)
8 Classes per calendar month £100 (£12.50 / class)
12 Classes per calendar month £120 (£10 / class)
Our Pilates team
