Sports Massage
(45*, 60 & 90 minutes)
*Area specific
Pressure Level Guide - Medium & Firm
Sports massage is ideal for anyone seeking treatment for injuries, repetitive strains or wear & tear that have developed over time in specific soft tissue, fascia, and muscle areas, whether that be from sport specifically or from day-to-day life. This targeted approach focuses on the body parts that are healing or need relief.
Sports massage involves the manipulation of soft tissue, benefiting individuals who engage in regular physical activity including traditional sports, or activities such as gardening. Originally developed to help athletes prevent and recover from injuries, sports massage is now widely used by both athletes and non-athletes to alleviate the effects of physical injury. The technique includes fast-paced massaging, stretching, and other methods to promote healing.
This method can be utilised as a pre-workout stretch, tailored to prepare the muscles before physical activity, or as a post-workout massage designed to aid muscle recovery and reduce soreness.
The Practitioners who offer this treatment are:
Jamie - Firm pressure
Claire - Medium to Firm
Kim - Medium (45 minutes only)
45 minutes £50
60 minutes £65
90 minutes £90
Bespoke / Sports Massage
(60 & 90 minutes)
Pressure Level Guide - Medium to Firm
If you're seeking a longer Sports / Deeper Tissue massage or a whole-body approach, our tailored 60 or 90-minute Bespoke Massage is the ideal choice. This results-oriented treatment offers you all the benefits of a targeted Sports Massage, using the same firm pressure associated with a deeper tissue massage but is applied comprehensively across your entire body, providing comprehensive relief from pain, stiffness and tension. The benefits of a Bespoke Massage include:
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Increasing well being both physically and psychologically
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Improve range and efficiency of mobility
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Work to optimise breathing through techniques to aid soft tissue release
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Pain management to decrease and alleviate pain
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Release muscular tension
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Aid post injury recovery
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Speed up recovery time for sports people and gym users
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Effectively treat physical stress in the body
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Aid body performance of circulatory, muscular and lymphatic system.
The Practitioners who offer this treatment are:
Charlotte - Medium to Firm pressure
Claire - Medium to Firm pressure
Tara - Medium pressure
60 minutes £65
90 minutes £90
Swedish Massage
(30, 60 & 90 minutes)
Pressure Level Guide - Light
30 minutes – Back and neck massage
45 minutes – Hot Stone and Swedish massage hybrid
60 minutes – Full Body massage
90 minutes – Full Body including facial massage
Swedish massage is renowned for its gentle approach, making it an ideal choice for those seeking relaxation, stress relief, and a general sense of rejuvenation.
The primary goal of this treatment is to encourage relaxation, improve blood circulation, ease muscle knots, and reduce stress and tension. Swedish massage targets the superficial layers of muscles using a combination of gentle gliding strokes, kneading, tapping, friction, and stretching, often using a blend of Absolute Aromas Massage oils to best support your desired treatment outcome.
The therapist's hands, palms and fingertips will be used to deliver varying degrees of pressure, catering to the individual's preferences and specific areas of tension. The strokes employed in Swedish massage not only promote relaxation but also assist in the removal of metabolic waste products from muscles and tissues, thereby contributing to improved physical and mental well-being.
We also offer a Hot Stone and Swedish hybrid Massage treatment. This massage starts by using hot stones to help relax the muscles and enable some deeper work. A relaxing Swedish massage then follows to help ease any tension and tightness in the neck, shoulders and lower back in a more gentle way.
The Practitioner who offers this treatment is:
Dee - Light pressure
30 minutes £35
60 minutes £55
90 minutes £70
Lymphatic Drainage Massage
(60 & 90 minutes)
The benefits of Lymphatic Drainage Massage include:
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Debloating and depuffing
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Breaks down cellulite & fat cells
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Gives skin a glow
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Helps with post-injury (operation) swelling
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Ease tension in the body
Lymphatic drainage massage is perfect for individuals seeking to reduce swelling, enhance immune function, and promote overall well-being. With a combination of both firm and gentle pressure this therapeutic technique specifically targets the lymphatic system to encourage the movement of lymph fluids throughout the body.
Originally developed to treat lymphedema and other lymphatic system disorders, lymphatic drainage massage is now widely used for its numerous health benefits. It involves light, rhythmic strokes that stimulate the lymphatic vessels, helping to remove toxins, reduce fluid retention, and improve circulation.
This massage is especially beneficial for those recovering from surgery, dealing with chronic swelling, or simply looking to boost their immune system and detoxify their body. By promoting the natural flow of lymphatic fluids, this method aids in reducing inflammation and enhancing overall health.
The Practitioners who offer this treatment are:
Tara
Claire
60 minutes £70
90 minutes £95
Indian Head Massage
(30 minutes)
This treatment is a fully clothed, seated massage which is ideal for people looking to relax both mind and body, recharge depleted energy levels and relieve tension.
While experiencing this treatment you will receive a combination of traditional Indian and westernised techniques such as effleurage, petrissage, tapotement, friction and vibration as well as stimulating pressure points
What to expect from this treatment: It will begin with a massage applied to the upper back, then will proceed onto the neck and scalp. Indian Head Massage is great for relieving stress, anxiety, poor sleep, headaches and induces a feeling of wellbeing.
The Practitioner who offers this treatment is:
Dee
30 minutes £35
Head, Neck & Shoulder Massage
(25 minutes)
Perfect for easing tension, this massage is ideal for people suffering from neck and shoulder pain, and discomfort arising from stress and want to fit some relaxation into a busy day. This massage helps to ease knots and tightness in the muscles around the neck and shoulders, improving flexibility and range of motion.
We supplement the work on your neck and shoulders with a calming head massage to further relax you and soothe away the stress and accumulated tension. We apply a combination of massage and stimulation of acupressure points over the head, neck and shoulders. Sam & Tara are fully qualified in aromatherapy and use bespoke blended aromatherapy oils, specific to your needs, to enhance the treatment. Note: this massage is performed on one of our massage beds because we need good access to your shoulders and upper back.
The Practitioners who offer this treatment are: Sam
Tara
Charlotte
25 minutes £38*
*Please note that this fee will increase to £40 on 1 June 2025
Hot Stone Luxury Massage
(60 & 90 minutes)
45 minutes – Hot Stone and Swedish massage hybrid
60 minutes – Hot Stone Full Body massage
90 minutes – Hot Stone Full Body including cold stone face massage
Hot Stone Massage is a therapeutic massage technique that involves the use of heated Basalt stones to enhance relaxation and relieve muscle tension dealing with aches pains and stress.
The massage is a slow pace to allow the heat from the stones to penetrate your muscles, combining a range of therapeutic massage techniques for ultimate relaxation when used on the back, legs, arms, décolleté and face. Stones are both placed on the body and used to massage, offering their heat for greater effect.
We also offer a Hot Stone and Swedish hybrid Massage treatment. This massage starts by using hot stones to help relax the muscles and enable some deeper work. A relaxing Swedish massage then follows to help ease any tension and tightness in the neck, shoulders and lower back in a more gentle way.
The Practitioner who offers this treatment is:
Dee
45 minutes £50
60 minutes £60
90 minutes £70
Hot Thai Compress Massage
(60 minutes)
A beautiful aromatic and soothing massage to help you feel revitalised, renewed and refreshed. It can also aid:
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Muscle aches and pains
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Circulation
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Lymphatic drainage
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Fatigue
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Emotional stress
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Exfoliation
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Detox
Thai herbal therapy dates back almost 5,000 years to an era where the knowledge of plants was researched and passed from one generation to the next. Compresses made from muslin are filled with herbs including ginger, turmeric, kaffir lime leaves, camphor, citronella, myrtle and lemongrass. These are heated within a steamer and applied to the body in a rolling action to release tension using a combination of heat and pressure. The absorption of herbs, in the same way aromatherapy oils penetrate the skin and circulate in the blood stream, aid healing and bring the body and mind back into balance to create a sense of well-being.
The Practitioner who offers this treatment is:
Tara.
60 minutes £80*
*Please note that this fee will increase to £85 on 1 June 2025
Aromatherapy Massage
(45, 60 & 90 minutes)
Pressure Level Guide - Light to Firm
Aromatherapy is a soothing holistic massage known to help balance the physical and emotional body. This treatment uses a blend of essential oils chosen to suit your individual needs, which are then applied using soft tissue massage techniques. This treatment can soothe, calm and stimulate, creating an overall sense of wellbeing. It can also help;
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Ease muscle tension, aches and pains
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Help relieve headaches and migraines
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Increase circulation, detox the body and improve digestive issues
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Release and soothe emotions
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Calm the nervous system helping clarity and focus.
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Aid fatigue and support better sleep
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Balance hormones and help with fertility issues
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Boost the immune system
This deeply relaxing massage, with the added benefit of essential oils means the positive effects continue long after the treatment has ended, heightening the experience.
The Practitioner who offers this treatment is:
Tara - Medium pressure
45 minutes £55*
60 minutes £65
90 minutes £85*
* Please note that these prices will change to £60 & £95 respectively on 1 June 2025
Finding Your Perfect Massage
If you've ever looked at a massage menu (including ours) and felt a little overwhelmed by all the massage options, you're not alone! With so many different types to choose from, it can be tricky to know which one is right for you. Don’t worry— we’ve got you covered over on our blog! In this post, we break down some of the most popular massage types, what they’re good for, and how to figure out which one might be perfect for your needs.
Sports Massage Fee
45 minutes £50
60 minutes £65
90 minutes £90
Bespoke Sports / Deep Tissue Massage Fee
60 minutes £65
90 minutes £90
Swedish
Massage Fee
30 minutes £35
60 minutes £55
90 minutes £70
Lymphatic Drainage Massage Fee
60 minutes £70
90 minutes £95
Indian Head Massage Fee
30 minutes £35
Head, Neck & Shoulder Massage Fee
25 minutes £38*
*Please note that this fee will increase to £40 on 1 June 2025
Hot Stone Massage Fee
45 minutes £50
60 minutes £60
90 minutes £70
Hot Thai Compress
Massage Fee
60 minutes £80
Aromatherapy Massage Fee
45 minutes £55*
60 minutes £65
90 minutes £85*
*Please note that these fees will increase to £60 & £95 respectively on 1 June 2025
For full details on our cancellation policy, please visit the Our Fees page.
*We accept payment by all major credit & debit cards, excluding American Express. Alternatively, we are happy for you to pay via BACS. (Unfortunately, we are no longer able accept cheques).
If you have private medical insurance, please be aware that individual policies vary, and we cannot legislate for which services your provider and policy will or will not cover for you. We therefore recommend you contact your private medical insurance company with your policy details and check ahead of booking your appointment.
With our focus on complementary health you may also find benefit from Acupuncture, Reflexology or Osteopathy.
Our Massage team
Jamie Gough
Sports Massage Therapist
BTEC Level 5 Diploma - Soft Tissue Therapy
Dee Mitchelmore
Massage Therapist
VTCT Level 3 Certificate - Swedish Massage
Samantha Joyce
Reflexologist & Skin Specialist
VCTC Level 3 Diploma – Holistic Therapies
Claire Teng
Sports Massage Therapist
BTEC Level 5 - Clinical and Remedial Sports Massage Therapist
Lymphatic Drainage Massage Accredited Diploma
Charlotte Trewhella
Bespoke Massage Therapist
BTEC Level 3 Diploma – Beauty Science
Kim Gardner
Sports & Remedial Massage Therapist
VCTC Level 4 Diploma – Sports Massage Therapy
