The Lacing Guide
Did you know that the way you tie your laces can have a direct effect on your foot health? Our feet bear the weight of our entire body...
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Jul 13, 20222 min read
Cycling: Great for your health and anyone can do it!
With the sun shining and the days long, the summer is a perfect time to look at getting fit. Sport is all around us with Wimbledon just...
Jan 24, 20222 min read
Testimonial: Joanne Glister
Looking for help and support to reach an epic goal of 100 lifetime marathons, Joanne came to see Bridget in September as she geared up to...
Dec 13, 20213 min read
Getting yourself ready for the slopes
Many of you will be dusting off your ski’s, waxing them and checking all your gear but have you thought about preparing your body? If...
Nov 18, 20212 min read
How to increase your movement during your day
November for us is all about how we can get you moving more. We are now 1 ½ years into the pandemic which means over 1 ½ years into...
Oct 4, 20212 min read
So, it’s the day after the marathon and you have probably woken up stiff and sore.
You will be pleased to hear this is completely normal, after all your body has just completed something huge! The thought of even getting...
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