Did you know that the way you tie your laces can have a direct effect on your foot health? Our feet bear the weight of our entire body and play a crucial role in maintaining balance and mobility, so they are a very key part of our body to look after. We all know a good fitting pair of shoes is important, but what would you say if we told you that the way you tie your laces is equally as important and can have a direct effect on your foot health? Often our trainers come alread

Looking for help and support to reach an epic goal of 100 lifetime marathons, Joanne came to see Bridget in September as she geared up to...

You will be pleased to hear this is completely normal, after all your body has just completed something huge! The thought of even getting...