Cycling: Great for your health and anyone can do it!
With the sun shining and the days long, the summer is a perfect time to look at getting fit. Sport is all around us with Wimbledon just...
- Mar 17
- 2 min
What is Sciatica?
Sciatica is one of the most common presenting complaints in clinic and research by the National Institute of Health and Care Excellence...
- Oct 28, 2021
- 2 min
Preparing yourself and your garden for winter
Preparing your garden for the winter months can be quite labour intensive. It’s the time of year to clean up your borders, rake your...
- Jun 16, 2021
- 1 min
Gardening Tips
Don’t worry we have not branched out to giving gardening tips and competing with Monty Don. Although if you haven’t planted out you...
- Mar 11, 2021
- 1 min
Prepare for Spring
With spring around the corner and the end of lockdown in sight 🤞 now the time to start planning your return to activities. From...
- Dec 27, 2020
- 2 min
Update Risk Assessment - Tier 4
Here is our Covid-19 policy, created after undertaking a thorough Covid-19 risk assessment. This policy outlines measures and steps...
- Dec 12, 2020
- 2 min
How to avoid pain when wrapping presents this year.
Christmas is just around the corner and whilst the elves have been busily making the toys someone has to wrap them. If you are anything...
- Dec 1, 2020
- 4 min
Sciatica
see a lot of patients that believe they have sciatica – We are going to explain a bit about what sciatica really is, what else it might...