Jun 102 min readThe Lacing GuideDid you know that the way you tie your laces can have a direct effect on your foot health? Our feet bear the weight of our entire body...
Jan 24, 20222 min readTestimonial: Joanne GlisterLooking for help and support to reach an epic goal of 100 lifetime marathons, Joanne came to see Bridget in September as she geared up to...
Oct 4, 20212 min readSo, it’s the day after the marathon and you have probably woken up stiff and sore. You will be pleased to hear this is completely normal, after all your body has just completed something huge! The thought of even getting...