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    What is Sciatica?
    • Mar 17
    • 2 min

    What is Sciatica?

    Sciatica is one of the most common presenting complaints in clinic and research by the National Institute of Health and Care Excellence...
    Preparing yourself and your garden for winter
    • Oct 28, 2021
    • 2 min

    Preparing yourself and your garden for winter

    Preparing your garden for the winter months can be quite labour intensive. It’s the time of year to clean up your borders, rake your...
    Gardening Tips
    • Jun 16, 2021
    • 1 min

    Gardening Tips

    Don’t worry we have not branched out to giving gardening tips and competing with Monty Don. Although if you haven’t planted out you...
    Prepare for Spring
    • Mar 11, 2021
    • 1 min

    Prepare for Spring

    With spring around the corner and the end of lockdown in sight 🤞 now the time to start planning your return to activities. From...
    How to avoid pain when wrapping presents this year.
    • Dec 12, 2020
    • 2 min

    How to avoid pain when wrapping presents this year.

    Christmas is just around the corner and whilst the elves have been busily making the toys someone has to wrap them. If you are anything...
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