Testimonial: Joanne Glister
Looking for help and support to reach an epic goal of 100 lifetime marathons, Joanne came to see Bridget in September as she geared up to...
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Dec 13, 20213 min read
Getting yourself ready for the slopes
Many of you will be dusting off your ski’s, waxing them and checking all your gear but have you thought about preparing your body? If...
Oct 4, 20212 min read
So, it’s the day after the marathon and you have probably woken up stiff and sore.
You will be pleased to hear this is completely normal, after all your body has just completed something huge! The thought of even getting...
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