Physical BalanceNov 5, 20212 minProtecting your hearing around FireworksWith the pandemic easing in the UK, a lot more people are likely to go and watch fireworks in celebration of Guy Fawkes night. Although...
Physical BalanceOct 28, 20212 minPreparing yourself and your garden for winterPreparing your garden for the winter months can be quite labour intensive. It’s the time of year to clean up your borders, rake your...
Physical BalanceOct 4, 20211 minSo, it’s the day after the marathon and you have probably woken up stiff and sore. You will be pleased to hear this is completely normal, after all your body has just completed something huge! The thought of even getting...