Sports Massage
25, 45, 60 & 90-minute options available
Sports & Remedial massage is a targeted soft tissue therapy used to treat muscle pain, tension, and dysfunction. It is suitable for individuals experiencing symptoms related to sport, exercise, occupational strain or everyday activity.
Treatment focuses on specific muscles, fascia, and connective tissues that may be restricted, overloaded, or in the process of healing. Techniques may include deep tissue massage, stretching, and mobilisation to support recovery, improve tissue quality and restore movement.
Originally developed for athletes, sports massage is now widely used within clinical practice to support both active individuals and those experiencing postural strain or ongoing muscular discomfort.
Sports & Remedial massage may be beneficial for:
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Muscle tightness and joint restriction
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Repetitive strain and overuse injuries
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Postural-related discomfort
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Injury recovery and prevention
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Pre- and post-activity muscle management
The Practitioners who offer this treatment are:
Jamie - Firm pressure
Claire - Medium to Firm
Hannah - Medium (45-minute only)
Appointment options
We offer a range of treatment lengths depending on your needs and preferences.
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25-minute sessions are suited to more focused or maintenance-based treatment - £40
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45-minute sessions are the most commonly selected and allow sufficient time to assess and treat the primary areas of concern - £50
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60 and 90-minute sessions provide additional time where multiple areas require attention or a more in-depth approach is needed - £65 / £90
All treatments are tailored to the individual, with session time used to prioritise the areas most relevant to your needs and treatment goals.
Our Sports Massage team
Jamie Gough
Sports Massage Therapist
Associate Partner
BTEC Level 5 Diploma - Soft Tissue Therapy
Claire Teng
Sports Massage Therapist
Resident Partner
BTEC Level 5 - Clinical and Remedial Sports Massage Therapist
Lymphatic Drainage Massage Accredited Diploma
Gateway Practitioners Diploma in Menopause Theraputic Massage
CPD Today Advanced Course in Dry Needling
Hannah King
Sports Massage Therapist
Associate Partner
BTEC Level 5 Diploma - Soft Tissue Therapy
OMT International Diploma Medical Acupuncture (Dry Needling)
With our focus on complementary health you may also find benefit from Holistic Massage, Acupuncture, Reflexology or Osteopathy.
For full details on our cancellation policy, please visit the Our Fees page.
*We accept payment by all major credit & debit cards, excluding American Express. Alternatively, we are happy for you to pay via BACS. (Unfortunately, we are no longer able to accept cheques).
If you have private medical insurance, please be aware that individual policies vary, and we cannot legislate for which services your provider and policy will or will not cover for you. We therefore recommend you contact your private medical insurance company with your policy details and check ahead of booking your appointment.