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Workshops
at The Studio at Physical Balance
Here at The Studio, we offer a number of workshops throughout the year. You'll find details of all our upcoming workshops below.
Sound Bath & Breathwork Workshop with Lorena
Saturday 19 September - 3:30pm & 5pm
£45 per person
A sound bath is a deeply immersive, meditative experience where you are "bathed" in sound waves and resonant vibrations from instruments. It is designed to quieten the mind, activate the parasympathetic nervous system, and promote deep relaxation, effectively reducing stress and improving overall well-being.
Sound Bath - 19 September 2026
Sound Bath & Breathwork Workshop with Lorena
Saturday 12 December - 3:30pm & 5pm
£45 per person
A sound bath is a deeply immersive, meditative experience where you are "bathed" in sound waves and resonant vibrations from instruments. It is designed to quieten the mind, activate the parasympathetic nervous system, and promote deep relaxation, effectively reducing stress and improving overall well-being.
Sound Bath - 12 December 2026
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